I Tried Cassie From Euphoria’s 4 AM Beauty Routine: Here’s What Happened


We independently selected these deals and products because we love them, and we think you might like them at these prices. E! has affiliate relationships, so we may get a commission if you purchase something through our links. Items are sold by the retailer, not E!. Prices are accurate as of publish time.

If you’re anything like me, you are glued to your screen every night when Euphoria is on. There is so much to break down from every single episode, from the drama to the fashion, and recently the beauty beauty tips. We all know that the cast gets glammed up by makeup artists and hairstylists before filming, but within the show itself, we saw Sydney Sweeney’s character Cassie Howard wake up at 4 AM to start her multi-step self-care routine.

I don’t wake up at 4 AM, but as she went through the steps, I kept noticing products I already had and some others that I really wanted to try (like those heatless curlers). I don’t think it’s necessary to wake up at 4 AM just to get ready for school or work, but I am all about fitting in my self-care when I can (especially while I’m working from home). While I wait for my coffee to brew, I use an ice roller on my face. While I sip that coffee, I have under-eye patches on. Before I go on camera for a Zoom meeting, I can keep my hair in those heatless curlers. It is very easy to fit these things in, multi-task, and still be on top of your goals for the day.