We all know that workouts are great for the body and mind but something that we crave for more is the afterglow of a workout session. Be it in a gym, a jog, swimming or yoga, the satisfaction when the endorphins kick is unmatched. Regular workouts leave your skin feeling fresh and glowing. It is not just the workout itself but also the idea of taking care of our skin, be it pre or post workout to ensure a healthy glow. So, if you are all for fitness, then you also must ensure your skin also reflects that effort. To help you ace that workout glow effectively, here are some pointers to follow for your skin regarding pre- and post-workout sessions.
Cleansing your skin before a workout is very important as it reduces the chances of having a breakout. Remove any excess makeup with an oil-based cleanser and use a gentle cleanser after that.
Working out can cause sweating and dehydration of your skin, so make sure that you moisturize your skin before hitting your gym. You can also use a lip balm to keep your lips from getting chapped.
Skipping sunscreen is a big no-no. It is one of the main parts of your skincare routine and should never be skipped.
Using an antiperspirant will help your underarms to fight against excessive sweating. Go with a roll-on antiperspirant before you go for those workouts.
Wash your face and follow it up with your favourite cleanser after your workout session. Not cleansing your sweaty face after a workout can lead to bacterial trap in your skin causing acne and breakouts.
Exfoliating your skin post-cleansing is necessary to get rid of any lingering sweat, dirt or grime off your skin.
Using a facial serum post-workout helps you target the skin’s corner and give extra hydration. It will help your skin get firmer and give it a smooth texture.
Skipping a post-workout shower can actually result in the build-up of acne. The longer sweat is on your body and face, the higher the chances of it getting in your pores and attracting things like a fungal infection.
An oil cleanser can break down all the sweat and sunscreen, and then a gel or foam facewash. Opt for a lightweight, water-based moisturiser formulated for your skin type.
If you simply like wearing makeup while workout, pick light, mineral-based products to minimise clogging.
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