Diwali will soon be here and it’s time to put the glow back on your skin. Right there, on your kitchen shelf, are many ingredients that you can use.
The skin is called the mirror of the body and rightly so. No other organ reflects the state of internal health as faithfully as the skin. An unhealthy lifestyle, lack of sleep and exercise, stress, nutritional deficiencies, all reflect on the skin, in terms of dull lifeless skin. Indeed, good health and physical fitness are imperative for radiant skin. It is also directly related to the kind of nutrition the body receives. Include a variety of natural foods, like fresh fruits, raw salads, sprouts, yogurt, fresh fruit juices, leafy green vegetables, “dalia”, oats, green tea, in your diet. Fresh fruit juices should be diluted with water. Drink plenty of water. Foods like these remove toxins and cleanse the system, adding a glow to the skin. Indeed, internal health and external beauty are two sides of the same coin.